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    <p>
        <strong>Example</strong></p>
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        <i>Susan feels depressed and goes to a therapist. She has recently been through a divorce and can see a clear connection between this and her depression. She tells the therapist that she feels very depressed today. She says this is because she has not been invited to a birthday dinner for a colleague next week. A friend, who had been invited, told her about the dinner the day before the therapy session. The therapist asked what thoughts she had when she found out that her friend was having a dinner party. At first she could not remember very accurately, saying that she just felt sad and depressed. After a while she remembered that she had a very brief thought that nobody would want to spend time with her now that she is divorced.</i></p>
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        Can you relate to the example? Brief thoughts can pop up automatically and make us feel depressed. In the next section, you&#39;ll learn more about how these negative automatic thoughts work.</p>
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